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“Rebuilding after Trauma” based on Psalm 18:2-11, 16-19 and Isaiah 62:1-7

I picked the wordiest readings ever this week. They’re awfully hard to keep in focus. I’m sorry. They’re just so lovely though, that I couldn’t help myself. They are texts that talk about rebuilding after traumatic events, about God’s power and grace being enough to bring hope when it looks lost. They have imagery of healing and regrowth.
They talk again and again about salvation and delivery, and it seems like a good time to claims those words in their Biblical strength and power. Salvation comes from the same root as “salve.” To be saved is to be healed. Delivery has connotations of birth and passing through a narrow place to get to safety and wholeness. Both words are used throughout the Bible to indicate God’s actions for God’s people. God moves the people to healing, to wholeness, to safety. God liberates. God heals. God creates safe places for liberation and healing to occur.
If you, like me, have had a little bit too much exposure to the Christian fundamentalist narrative that salvation is about being saved from hell, I invite you to lay it down. Let it go. We aren’t talking about that.
In fact, Isaiah is talking about restoring the community of ancient Israel. Piecing together those who had been left behind in the unprotected lands with those who had been force marched into exile, and finding connection and wholeness again. Isaiah is talking about the horrors of violence, the battles and destruction of Jerusalem and that they DO NOT GET to define the people any longer. “No more shall your land be called Devastated; but you shall be called My Delight Is in Her”. Wow!
The Psalm presents itself as being more about an individual, which it may be. Sometimes it is hard to tell in the Bible if an individual is an individual or a way about talking about a group as a whole. It doesn’t really matter though, the truths hold in it either way. The Psalmist expresses trust in God “The Rock Who Gave Me Birth is my rock” and then goes on pretty quickly to mention that things are not going well. “The snares of death encompassed me”, etc. The Psalmist called out to God for help, and experienced God listening and responding.
I wonder if there is something important there. The Psalm goes into quite a lot of detail about the strength of God’s response. God heard, God cared, God responded – and the earth SHOOK. When any of us is responding to trauma, being reminded that God is, that God cares, and that God can help matters a lot. There is isolation and powerlessness that keep trauma in place, but the reminder of God’s presence and care can change that reality quite dramatically.
Finally, the Psalmist says God simply plucked them up out of the danger and set them down somewhere safe, ending with “she delivered me because she delights in me.” What a profound conclusion.
A definition of trauma that I find quite useful is, “Exposure to an event which was perceived as intensely threatening to mind, body, or spirit, accompanied by feelings of helplessness, powerlessness and horror.”1 You’ll note there are two part to this definition: a threatening event and a sense that one couldn’t do anything about it. It is also worth noting that the PERCEPTION of the threat is the key, not the reality of it. AND that the threat can be to mind, body, or spirit.
Trauma is incredibly common in our lives. Adverse Childhood Experience Studies look at 10 common traumatic experiences (abuse, neglect, family dysfunction) and find that 60-65% of adults experienced at least one traumatic event in childhood. So MOST people. Most people were seriously harmed in their childhoods. The prevalence of childhood trauma has dramatic effects on physical and mental health over the course of a lifetime. And, of course, traumatic events occur in adult lives too.
A particularly notable one would be a global pandemic. Where there are threats to physical well-being in the form of the virus, AND mental and spiritual well-being in the form of separation.
Clearly, there are a wide variety of experiences in the pandemic and experiences of the pandemic. Some people have experienced far more trauma in the pandemic than others. Yet, we have each experienced some trauma, and we have had a COLLECTIVE trauma. It may even be that we are still in the midst of experiencing collective trauma. (I think it is hard to tell for sure.)
While trauma has incredible impact on bodies, minds, and souls, it is important to pay attention as well to resiliency factors. Because the impact of trauma is CHANGED by the presence of resilience. Things like: supportive friends, ways to engage with community, people to look up to, a sense of purpose, feeling valued, a sense of competency, opportunities for play. In my reading on trauma and resilience I’ve been struck by how UTTERLY IMPERATIVE mirroring is.
Mirroring are ways that people consciously or subconsciously reflect or “mirror” the emotions and feelings and aspirations of another. This has the impact of validating, accepting, and showing love for that person. (Generally when it comes to anger or outbursts mirroring is less useful, but naming emotions can still help a lot.)2 Mirroring gets a lot of attention in terms of parenting, but let’s be real for a moment: for the adults in the room, a lot of life is about self-parenting ourselves and supporting others in their capacity to do the same. We have have emotions, feelings, aspirations and needs, and sometimes we all need some help in accepting them and finding them valid. Sometimes we can do it ourselves (regulating!) sometimes we do it best with others (co-regulating!) and most of the time its a mix.
Mirroring and regulating feel central to these Biblical passages about delivery from trauma, salvation after trauma, restoration to a full and abundant life. In Isaiah God names the ways the community feels. It is heard and acknowledged. It isn’t dismissed. God is even named as “God who sees.” The ways the community has experienced the exile are spoken by GOD. The hope doesn’t come out of the abstract, it meets the people where they are.
In the Psalm first we hear the distress of the one who is struggling and then we hear the ways God responds. Perhaps you need to hear this too, so keeping in mind the traumas of the past 3 years or so, see how it feels to hear this as God’s response to the struggles you’ve lived through:
Then the earth shuddered and quaked;
the foundations also of the mountains trembled
and were shaken because of her anger.
Smoke went up from her mouth;
burning coals blazed forth from her.
She spread out the heavens, and descended;
thick darkness was under her feet.
She mounted up on a cherub and flew;
she soared upon the wings of the wind.
She made darkness her veil around her,
her canopy dark waters and thick clouds.
She reached down from on high, she took me;
she drew me out of the multitude of water.
She delivered from from my strong enemy,
and from those who hate me;
for they were too mighty for me.
Wow!
Well, I feel less alone, and less frightened by my finitude with God responding like THAT! (Also, I rather like that the “enemies” aren’t attacked, rather the Psalmist is simply placed out of their reach.)
The Psalmist brings fear and heartache, and FEELS God mirroring, responding, helping, empowering, and bringing them to safety. The whole earth shakes and God starts the process of rebuilding their life after the trauma.
In Isaiah, too, the trauma is acknowledged in the mirroring, and other healing starts too. There is dreaming, hoping, reframing, renaming, reconnecting. Trauma happens in human lives, individually and collectively, but trauma isn’t the last word. God doesn’t give up on us when we’re struggling, God sees and hears, mirrors and responds, and helps us find the skills to regulate. God works to bring us to safe places. God delights in us, EVEN when we are broken by the trauma of our lives.
We don’t have to be healed, or whole, or trauma free to be loved. God doesn’t expect that of us. God sees and hears, mirrors and responds, loves and hopes. Trauma doesn’t have the final word, love and hope do. That is, God does. Amen
1https://resolutioncounselling.ca/resolution-articles/nature-impacts-trauma/
2Adapted from https://www.enlivenminds.org/parental-mirroring/
Rev. Sara E. Baron
First United Methodist Church of Schenectady
603 State St. Schenectady, NY 12305
Pronouns: she/her/hers
http://fumcschenectady.org/
https://www.facebook.com/FUMCSchenectady
January 22, 2023








